The session will begin with a nutrition review focusing on dealing with alternatives to overcome nutrition weaknesses and required improvements.
Based on clients goals, medical history, injuries and swimming capabilities will devise 2-3 detailed swim programs showing clients swim motions on dry land with client emulating movements in the water. Depending on time spent on nutrition review, Serenefitness (a division of Dynamic Reliable Solutions Inc.) will make its best efforts have client emulate program 3 times using written programs.
Please note this is not a learning to swim or physio program. It assumes the client has the equivalent to a Senior level swimming capability of treading water for a minimum of 5 minutes, able to swim 25 meters of front crawl, backstroke and breaststroke.
Pool training pool must be in Edmonton. Scheduling is based on availability of 25 meter swimming pool, clients schedule and Serenefitness. Both parties will make their best effort to meet in the next 2 months from purchase. All purchases are non-refundable and subject to normal on-line terms, but available for use in 12 month period from purchase date.