Blog Archives

Healthy Eating Tips for the New Year.

healthy eating

Reduce your sugar intake, little by little. Add veggies to breakfast time. Save booze for the weekend. Practice mindful eating. Incorporate more probiotics and prebiotics into your diet. Prebiotics are natural, non-digestible food components that are linked to promoting the

Posted in Blogs, Healthy Habits

How to add more Veggies to your Meals


While there are many ways to prepare and cook your veggies, here are four simple ones you can try this week. 1. Eat them raw You can always grab a carrot and start chomping away or pop grape tomatoes into

Posted in Blogs, Healthy Habits

How to Fight Sugar Cravings


  Why Do We Crave Sugar? Sugar stimulates the release of the feel-good brain chemical serotonin.   It makes food taste yummy.  Sugar also releases endorphins that calm and relax us and offer a natural high.  We use it to energize

Posted in Blogs, Healthy Habits

Highest Nutrient Foods to add to your Diet


Studies show that when we lack energy we grab for high sugar food to energize us.  Eating nutrient dense foods help avoid this feeling and even give us energy. created a ranking of the highest nutrient dense foods per

Posted in Blogs, Healthy Habits

Improving your mobility

walking poles

Whether you are from an injury or surgery, struggling with arthritis, or having trouble with your balance, your doctor may recommend one  these devices to prevent falls and injuries and preserve your mobility 1. Walking poles Walking poles, which are

Posted in Blogs, Mobility

How to Ease your Hunger

Healthy food nutrition dieting concept. Assortment of high magnesium sources. Banana chocolate spinach chard, avocado, buckwheat, sesame chia flax seeds, yogurt, nuts, beans oat. Copy space background

  Which foods help suppress your appetite is somewhat personal.  For instance oatmeal personally does not do anything for me, but it may help you.  All of the below have studies supporting their suppression power so they are worth a

Posted in Blogs, Healthy Habits

Benefits and Alternatives to Milk


Never under-estimate the value of milk.  For the first 6 months of our lives our bodies depended on it to develop your entire body.  Milk is one of the best sources of calcium for the body. Milk is filled with

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How Many Calories Should You Eat to Lose Weight?


The general rule is that if you take in more calories than you use, you’ll gain weight, if you take in fewer calories than you use, you’ll lose weight, and if those numbers are pretty much the same, you’ll maintain your

Posted in Blogs, Healthy Habits

9 Healthy Eating Resolutions to Incorporate this Year

Woman eating fresh fruit

Reduce your sugar intake, little by little. Cutting back on sugar is a gradual process and doesn’t happen overnight, but once you start to cut back on it, you’ll realize you don’t need as much of it as you once

Posted in Blogs, Healthy Habits

How to reduce fat or calories of your favorite recipe


If I want to make a recipe lower in calories and fat these are my normal substitutes. I only use do one substitute at a time. (I always substitute stiff egg whites for eggs to ensure lightness of recipe is

Posted in Blogs, Recipes