Blog Archives

9 Healthy Eating Resolutions to Incorporate this Year

Woman eating fresh fruit

Reduce your sugar intake, little by little. Cutting back on sugar is a gradual process and doesn’t happen overnight, but once you start to cut back on it, you’ll realize you don’t need as much of it as you once

Posted in Blogs, Healthy Habits

How to reduce fat or calories of your favorite recipe


If I want to make a recipe lower in calories and fat these are my normal substitutes. I only use do one substitute at a time. (I always substitute stiff egg whites for eggs to ensure lightness of recipe is

Posted in Blogs, Recipes

6 Steps to Take if You Want to start working out

first time

. Invest in  a good pair of training shoes, a supportive sports bra, and a workout outfit you love. The best way to find the right pair is to try on a few in an athletic shoe or sports store

Posted in Exercise Tagged with: ,

Positive thought about exercise



Posted in Blogs, Inspiration

Millennials, Gen Y need to eat less, workout more to stave off obesity: York U study


TORONTO, September 21, 2016 — If you are struggling with weight gain, you might be surprised to know that your parents had it easier – they could eat more and exercise less, and still avoid obesity, according to a recent study

Posted in Exercise

Simple changes to your Lifestyle for Weight Loss

Healthy LifeStyle

Let’s face it; most of the foods you eat aren’t the healthiest. Some are downright terrible (the burger and fries you had last week). While others are simply excessive (the snacks you eat while watching TV). The solution to cleaning

Posted in Healthy Habits

Healthy Dining Out Tips


Be wary of the bread basket. I tend to stay away from this carby, high-calorie diet trap. I once read a statistic that the average bread eater takes in 500 calories from bread & butter per restaurant meal… and that’s

Posted in Blogs, Healthy Habits

Outsmart Cravings

A woman has sweet food snacks around her on in a grocery store. She has fear and there are donuts and cookies. Use it for a health or diet concept.

Have distraction strategies ready. Cravings are rarely about physical hunger. In fact, experts say that cravings typically last only 10 minutes. So if you can find something to do for that small amount of time, those cravings will likely pass! Try

Posted in Blogs, Healthy Habits

Healthy Fat Free Chips

beet chips

Beet/Sweet Potato Chips 1/2 of recipe (about 1 cup): 97 calories, 0.5g total fat (0g sat fat), 466mg sodium, 21.5g carbs, 6.5g fiber, 15g sugars, 3.5g protein SmartPoints® value 0* Prep: 10 minutes Cook: 2 1/2 hours Ingredients: 1 lb.

Posted in Blogs, Recipes

6 Weight Loss Smoothies


  Nutritionists agree that incorporating a nutrient-dense smoothie into your daily diet can help avoid pound creepage by keeping hunger levels in check and even promote weight loss thanks to their filling fiber and muscle-building protein. To find out their

Posted in Blogs, Recipes