Healthy Fat Free Chips


beet chips
Beet/Sweet Potato Chips

1/2 of recipe (about 1 cup): 97 calories, 0.5g total fat (0g sat fat), 466mg sodium, 21.5g carbs, 6.5g fiber, 15g sugars, 3.5g protein

SmartPoints® value 0*
Prep: 10 minutes
Cook: 2 1/2 hours

Ingredients:
1 lb. (2 – 4) raw beets/sweet potatoes
1/4 tsp. salt

Directions:
Preheat oven to 250 degrees. Spray two baking sheets with olive oil nonstick spray.

Using a mandoline slicer, cut beets into 1/8-inch-thick rounds.

Lay beet rounds on the sheets, evenly spaced.

Lightly mist with olive oil nonstick spray, and sprinkle with salt.

Bake for 1 hour and 15 minutes.

Carefully remove the baking sheets, and return them to the oven on the opposite racks. (No need to flip the chips.)

Bake until firm, shriveled, and dry to the touch, about another 1 hour and 15 minutes. (During the last 30 minutes of cook time, check on chips often, and remove those that are done.)

Let cool completely.
MAKES 2 SERVINGS

carrot fries
Carrot Fries
1/2 of recipe: 116 calories, 1g total fat (0g sat fat), 428mg sodium, 27g carbs, 8g fiber, 13g sugars, 2.5g protein

PointsPlus® value 0*
SmartPoints® value 0*

Ingredients
1 1/2 lbs. peeled carrots (about 8 large carrots)
1/4 tsp. coarse salt, or more to taste
Directions
Preheat oven to 425 degrees. Spray 2 baking sheets with nonstick spray.

Cut carrots into French-fry-shaped spears. Lay them on the sheets, evenly spaced, and sprinkle with salt.

Bake for 15 minutes.

Flip spears. Bake until tender on the inside and slightly crispy on the outside, about 15 more minutes. (The thicker the fries, the longer the cook time.)
MAKES 2 SERVINGS

kale chips

Baked Kale Chips
Entire recipe: 33 calories, 0.5g total fat (0g sat fat), 179mg sodium, 6g carbs, 2.5g fiber, 1.5g sugars, 3g protein

SmartPoints® value 0*
Prep: 5 minutes
Cook: 10 minutes

Ingredients
3 cups fresh kale leaves
Olive oil nonstick spray
Dash salt, or more to taste
Directions
Preheat oven to 425 degrees. Spray a baking sheet with olive oil nonstick spray.

Place kale leaves on the sheet. Spritz with the nonstick spray, and sprinkle with salt.

Bake until crispy, 5 – 8 minutes.
MAKES 1 SERVING

Posted in Blogs, Recipes
One comment on “Healthy Fat Free Chips
  1. germansr says:

    Sono molto grato a voi.
    germansr

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