EZ Chicken Recipes

4 oz. cooked skinless chicken breast, 3 tbsp. salsa = 200 calories

SmartPoints® value 3*

Fruit and chicken go so well together, and this combo doesn’t even require any produce chopping. Pick up some salsa studded with peaches, pineapple, or mango.Newman’s Own makes some great ones.

4 oz. cooked skinless chicken breast, 2 large lettuce leaves, 3 dill pickle chips, 2 tsp. each ketchup and mustard = 215 calories

SmartPoints® value 4*

Create a variation on a burger by wrapping the chicken in lettuce. Iceberg is great if you like a little crunch, but butter lettuce works too. Add classic condiments — ketchup, mustard, and pickles — for a burger fix with a fraction of the calories and fat.

4 oz. cooked skinless chicken breast, 1 slice roasted red pepper, 2 tbsp. crumbled reduced-fat feta cheese, 1 tbsp. sliced black olives = 230 calories

SmartPoints® value 4*

This one’s delicious and packed with Mediterranean flavor. It even features a couple of foods you probably already have in your pantry! Just top your chicken with roasted red pepper (previously packed in water, not oil), crumbled reduced-fat feta cheese, and sliced black olives.

4 oz. cooked skinless chicken breast, 2 tbsp. hummus, dash paprika = 240 calories

SmartPoints® value 5*

Speaking of Mediterranean flavor, hummus is a great way to zazzle up that chicken. And it’s protein on protein, so you know you’ll be satisfied after eating it!

4 oz. cooked skinless chicken breast, 1 tbsp. each chopped sundried tomatoes and artichoke hearts, 2 tbsp. shredded part-skim mozzarella cheese = 245 calories

SmartPoints® value 4*

Chop  bagged (or rinsed and dried if packed in oil) sundried tomatoes and canned artichoke hearts, and sprinkle over your chicken. Then top with shredded part-skim mozzarella cheese, and heat until melted.

4 oz. cooked skinless chicken breast, 1/4 cup tomato soup with 4g fat or less per serving = 210 calories

SmartPoints® value 4*

Poor Steamy tomato soup poured over chicken!

4 oz. cooked skinless chicken breast, 1 1/2 tsp. hot sauce, 1 tbsp. crumbled blue cheese = 210 calories

SmartPoints® value 4*

Coat your chicken with the  Frank’s RedHot hot sauce, and sprinkle with blue cheese crumbles to seal the deal.

4 oz. cooked skinless chicken breast, 3 tbsp. low-fat marinara sauce, 2 tbsp. shredded part-skim mozzarella cheese = 245 calories

SmartPoints® value 5*

Enjoy the taste of chicken Parmesan without all the extra calories and fat. Just slather low-fat marinara sauce on your chicken breast, and top with shredded part-skim mozzarella cheese. Heat until the cheese is  melted.