3 Ingredient Recipe – Cheesy Cauliflower Mash

Cheesy Cauliflower Mash

1/2 of recipe (about 3/4 cup): 120 calories, 3g total fat (1.5g sat fat), 539mg sodium, 15.5g carbs, 5.5g fiber, 6g sugars, 7.5g protein — PointsPlus® value 3 — SmartPoints™ value 2*

Ingredients:
4 cups frozen cauliflower florets
2 wedges The Laughing Cow Light Creamy Swiss cheese
2 tbsp. reduced-fat Parmesan-style grated topping
Seasonings: black pepper, salt, garlic powder, onion powder

Directions:
Place cauliflower in a large microwave-safe bowl; cover and microwave for 3 1/2 minutes.

Uncover and stir. Re-cover and microwave for another 3 1/2 minutes, or until hot and soft.

Drain excess liquid. Add cheese wedges, breaking them into pieces, and Parm-style topping. Add a dash of pepper and 1/8 tsp. each salt, garlic powder, and onion powder. Thoroughly mash and mix. Enjoy!

MAKES 2 SERVINGS

Posted in Blogs, Recipes

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